Oils for Diet & Beauty

After learning
How to read a label
and downloading the
Shopper's Guide To Safe Cosmetics,
I soon discovered there are toxic chemicals
lurking in many store-bought brands of
personal care and cosmetic products.
Toxic chemicals which are
linked to Breast Cancer, Alzheimer’s disease,
and a host of other serious health issues. YES!

After I checked the safety rating
of my own personal stash of lotions, deodorants,
toothpastes, facial cleanser, and cosmetics at the
Skin Deep database last year,
I immediately changed my daily
routine and product list.

• I invested in only natural products.
• Simplified my routine.
• Use as few items as possible.

I now pass on the so-called "face cleansers",
"anti-aging serums,""soothing toners," and
"secret-of-youth" products that claim to be miracle workers.

I've since discovered the real miracle workers are:

• Natural oils
• Exercise
• Healthy diet
  

EVOO (organic extra virgin olive oil) ,
EVCO (extra virgin coconut oil),
and Jojoba oil are staples in my beauty routine.
I've also incorporated
EVOO and EVCO into my daily diet.
Can you eat what you put on your skin?

Check the safety rating of your
personal care products
& cosmetics here.

EVOO can be used as a face cleanser

and makeup remover. And EVOO, EVCO, and
Jojoba Oil are all exceptional moisturizers
for the face, hands, and body.

Health Benefits of Coconut Oil --Diet & Beauty
Health Benefits of Olive Oil -Diet & Beauty
Health Benefits of Jojoba Oil

DID YOU KNOW?

• Did you know your skin care products should be safe enough for you to eat? Yes!
• Did you know that what you put on your skin goes into your bloodstream? Yes!
• Did you know many of the products on the store shelves are filled with chemicals that are unhealthy for you? Yes!
• Did you know that the FDA does NOT regulate what goes into cosmetics or personal care products? No, they do not!

Say NO to Perfume!

Did you know most perfumes are filled with toxic chemicals? Did you know these toxic chemicals can be a health risk to those who wear it, the air around them, and those in their household? YES! Read this article to learn more. I avoid perfume and limit the products I use that list fragrance as an ingredient. Instead, I use 100% Natural Vanilla (pic above) on my pulse points when I want to wear a hint of vanilla. This blend is pre-diluted with jojoba oil so it's ready to use. I enjoy the delicious light aroma and health benefits from wearing natural vanilla oil. What is so bad about Fragrance? Are you willing to risk your health for a spritz of perfume? Buy Your Vanilla Oil here and get $5 off your first order at iherb.com when you use my Coupon Code CEL445.

The Many Health Benefits Of Coconut Oil

Author: Dianne Ronnow

Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

Coconut oil is full of healthy benefits. Next to mother's milk, it is nature's highest source of medium chain fatty acids (MTC's), which raise the body's metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother's breast milk.

When lauric acid is consumed in the body, whether through mother's milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

If all this good news isn't enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.

Article Source: http://www.articlesbase.com/health-articles/the-many-health-benefits-of-coconut-oil-16288.html

About the Author:
By Dianne Ronnow, © 2005 Mohave Publishing. From the FREE ebook on coconut oil found at Coconut-Oil-Diet.com. Discover the secrets of coconut oil and weight loss at http://Coconut-Oil-Diet.com now!

Have You Discovered The Benefits of Coconut Oil?

Discover the benefits of organic
EVCO (extra virgin coconut oil) today.
It's a staple in my house!

I consume it daily.
I use it as a skin moisturizer.
I use it in my homemade lip balms and glosses.

There are many benefits of coconut oil.

Here is where I get my Organic Extra Virgin Coconut Oil
You will save $5 at iherb.com when you use Code CEL445.

Benefits of Coconut Oil