Monday, June 29, 2009

What are you eating? Processed or Whole?

My breakfast.
  • 1/2 cup 100% Natural Rolled Oats.
  • 1 Banana
  • Sprinkle of flaxseeds
Health Benefits of Oats
Why flaxseeds?

Are you eating whole foods?
Processed foods?

Processed Food vs. Whole Foods

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