Friday, June 19, 2009

Incorporate Organic Beans Into Your Diet!

I've never been a bean eater. Until today!
I'm trying to incorporate more staples of the Mediterranean diet into my own diet.

Canned or dried? I'll experiment with both. When I use canned beans, I'll stick with organic beans by Eden Foods which are packed in bisphenol-A free cans and don't use dyes, refined salt or sugar, or chemical preservatives in their beans. Eden Foods also carries organic dried beans. Stock up on Eden Food beans @ your local health food store.

Did you know:
Many canned foods are lined with a plastic coating made from BPA which can leach into the food? YES! Read about the dangers of BPA from canned foods.

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