Benefits of Himalayan Salts

Author: Juliet Cohen

Himalayan Salt is condensated by hand from the deepest and farthest levels of the mines, located in the biggest salt range of the world. The salt range is located at the foothills of the Himalayan Mountains. Himalayan salt contains all the minerals and trace elements of which our bodies are made. The Himalayan Salt comes in transparent, whitish, reddish or pinkish color and can be found on Salt Mountain and comes together where there is adequate pressure for it to form into a perfect crystalline constitution.Natural salt is crucial for maintaining vital functions in the body. Himalayan salt has no preservatives or additives.

Himalayan salt is the cleanest salt accessible on the planet to present extraordinary health benefits. Himalayan stone salt is pristine and normal. It consists of the almost ideal geometric system potential in stone crystals. The outcome of millions of years of compression under the Earth’s surface. Its has exact mesh with our system's inner workings. Himalayan stone salt can be consumed as a mineral water by dissolving in water, dissolved in a warm tub for a robust drench and detox, or it can be place it on your nutrient or in cooking, instead of the basic board salt. All of these things assist to preserve the bodies normal equilibrium.

Table salt however is primarily sodium chloride with accumulative and consumed in excess which is very easy to do with today's lifestyle, when used in excess is detrimental to health and generally not recommended by doctors to be added to food.As most foods contain enough salt. Himalayan crystal salt is suitable for those who require a low sodium diet or those who want to enhance their health with a healthier alternative rich in minerals. Himalayan salt and water (sole) will help detox the body and balance the bodies pH. Eating common table salt results in the formation of edema, or excess fluid in the body tissue, which is also the cause of cellulite.

It allows for best food concentration in the intestinal parcel and it promotes respiratory and sinus health. It is too used to comfort menstrual cramps, strengthens our bones, helps heal insomnia, boosts libido, and encourages vascular health. In combination with water, it regulates our blood force. Himalayan Salt is however pre-pollution and without environmental influence. It is indistinguishable in minerals to the old primordial sea with all the minerals and retrace elements our system needs. These normal minerals are indistinguishable to the minerals, which our bodies have evolved with and are too earlier establish existing in the primordial sea.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/benefits-of-himalayan-salts-376024.html

About the Author:
Juliet Cohen writes articles for Health Problems. She also writes articles for Blackheads and Melasma.

Slowcooker Recipes for Easy, Tasty, and Economical Meals

Author: Linda Wilson

Busy lives! Aren't we all busy, busy, busy? Bring out the crockpot or slow cooker and you can
make some tasty, economical meals for your family and cut down your kitchen time too. For these recipes, all you have to do is add a salad, perhaps a bread, and you've got dinner. Dessert can be elaborate or as simple as sugar-free cookies or a bowl of sugar-free ice cream.

PORK ROAST WITH ONIONS AND POTATOES

This recipe requires a 4-quart slowcooker for best results.

Approximately 3 lb boneless pork loin roast, trim off fat

1 large garlic clove, sliced

5 medium potatoes, washed, cubed, unpeeled

1 large onion, sliced

3/4 cup water (or tomato juice, if desired)

1 tbsp low-sodium soy sauce

1 tbsp cornstarch

1 tbsp cold water

Make slits in roast in insert slices of garlic. Place roast under broiler to brown. Put potatoes in slow cooker. Add 1/2 the onion slices. Place roast atop vegetables and cover with remaining onions. Combine water or juice with soy sauce and pour over roast. Place lid on slowcooker and cook on low about 8 hours. When ready to serve, remove roast and vegetables from cooker. Combine cornstarch and cold water. Add to the liquid in the slow cooker. Turn cooker to high until liquid is thickened. Slice meat and serve thickened liquid over the meat and vegetables.

This recipe has a few more protein grams than carbs so it is excellent for diabetics who want to enjoy some good old "meat and potatoes".

COWBOY CASSEROLE

1 medium onion, chopped

1 1/4 lbs 90% lean ground beef

6 medium potatoes, unpeeled, sliced

1 clove garlic, minced

16 oz can kidney beans

15 oz can diced tomatoes

2 tbsp flour

1/4 tsp salt

1/4 tsp black pepper

In a heavy skillet over medium-high heat, brown ground beef, rinse with hot water and drain. Mix flour into diced tomatoes, stir until flour is smooth.

Layer into slow cooker in the following order; onion, beef, potatoes, garlic and beans. Pour tomatoes over all and sprinkle with salt and pepper. Cover and cook on low 5 to 6 hours or until potatoes are tender.

Article Source: http://www.articlesbase.com/crockpot-recipes-articles/slowcooker-recipes-for-easy-tasty-and-economical-meals-528172.html

About the Author:
A grandmother with diabetes along with other autoimmune diseases, Linda likes to share with others what she has learned about dealing with her health issues. For more of her writings and recipes, go to her website at http://diabeticenjoyingfood.squarespace.com

Ask Environmental Working Group: What is Fragrance?

Manufacturers of personal care products, household cleaners, candles, and air fresheners don't have to disclose what chemicals make up their "fragrance"--that's all they have to list on the label. Jovana explains what chemicals "fragrance" may stand for, and why to avoid products with "fragrance" in them.

What Are The Benefits Of Flax Seed Oil?

Author: Vincent Abrugar

Flax seed oil has a history rich with treatments and is believed to help in the prevention of certain illnesses. Flax seed oil is sold as a liquid, but must remain refrigerated at all times. Recent research studies have indicated that flaxseed oil may help to reduce high blood pressure, lessen high cholesterol and is currently being evaluated for its potential to prevent cancer.

The key to Flax seed oil and its healthy benefits is that of essential fatty acids, which are especially valuable since the body needs them in order to function properly. The body, however, is unable to manufacture essential fatty acids on it's own and receives benefits from products containing such ingredients. One such benefit is derived from one of the essential fatty acids found in flax seed oil, which is believed to reduce the risk of heart disease and various other ailments.

Flax seed oil also provides a rich source of lignans, which are believed to possibly prevent certain types of cancer and help to fight against certain infections, including bacterial, viral, etc. Among its specific benefits, flax seed oil is thought to aid in the reduction of high cholesterol, control high blood pressure and protect against heart disease. Certain studies have shown that lowering cholesterol may also reduce the risk of heart disease.

Flax seed oil is believed to aid in the inflammation resulting from gout, which often presents itself with sudden and severe joint pain or swelling. By reducing the discomfort of these symptoms, the individual may find relief from the sudden onset of gout. Because flax seed oil is a fiber product, it is often associated with relieving constipation and may even ease an upset stomach.

With its many believed benefits on the inside, flax seed oil is thought to promote many cosmetic improvements as well. In addition to the treatment of acne, eczema and sunburns, flax seed oil is also believed to promote healthy hair and nails. The lignans found in flax seed oil are also thought to protect against various aging effects and a variety of other ailments. Flax seed oil is also believed to help soften dry skin when applied externally to the affected area, but may also prove beneficial for aching or injured skin.

While flax seed is believed to be safe in general, there are potential risks that consumers should consider. As is the case with many ingredients and treatment products, there have been serious allergic reactions that have been reported by flax seed users. In addition, individuals who are already taking any type of medication must consult a physician before using flax seed or flax seed oil, which may interfere with the effects of other medicine. There are certain individuals who should consider avoiding flax seed and flax seed oil altogether, including women who are pregnant or breast-feeding. In addition, flax seed may be dangerous for anyone with a history of certain types of cancer or diabetes and other specific ailments.

Article Source: http://www.articlesbase.com/health-articles/what-are-the-benefits-of-flax-seed-oil-21317.html

About the Author:Vincent Abrugar is the webmaster of http://www.flaxinfo.com a website about flax seed and flax seed oil information.

5 Minute Chocolate Mug Cake

Lisa Ackel Judge forwarded this recipe to me for a 5 Minute Chocolate Mug Cake. I had to try it immediately! I didn't have chocolate chips so I added some Hershey's chocolate syrup in the cake batter and drizzled it on top of the cake & ice cream. Yum! This can easily serve 2 people.

5 MINUTE CHOCOLATE MUG CAKE recipe

4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk and oil and mix well..
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise. Allow to cool a little, and tip out onto a plate if desired.
Serve with vanilla ice cream.

Jojoba Oil....liquid Gold

Author: Gregg Waldron

The Jojoba plant, pronounced ho-ho-bah, grows in the deserts of the Southwestern U.S. and Mexico. The plant produces a bean pod that when heated, secretes an oil. Actually, the oil is really a wax that becomes liquid at room temperature. The oil has a similar chemical make-up to the sebum oil that our skin produces naturally. Jojoba oil is one of the most easily absorbed oils found. It is biodegradale and non-toxic.

Because of the amazing properties of Jojoba, it is commonly used in skin care and hair products. In fact, Native Americans have used Jojoba oil for centuries for everything from a treatment for cuts, to sunburn relief.

The benefits of jojoba on the skin are numerous. It penetrates the skin rapidly and helps reduce water loss. It can clean clogged pores and restore the skin"s natural pH balance. It can help reduce wrinkles and minimize stretch marks. Jojoba is also very helpful in treating eczema, acne and many other skin problems. It can help fight skin surface roughness, flakiness and fine lines.

Most people would assume that an oil would make their acne worse, but this is not the case with jojoba oil. Because of jojoba's unique molecular structure, it mixes nicely with the skin's natural oils. Jojoba's anti-bacterial properties help inhibit the growth of acne causing bacteria.

Jojoba is also very beneficial to hair. It is a natural moisturizer and conditioner because it's structure is so similar to the natural oil produced by the sebaceous glands in the scalp. Jojoba oil is able to penetrate the hair shaft to loosen and dissolve sebum build-up.

Jojoba oil continues to show what a great discovery it has been. It is helping people all over the world improve the looks of their skin and hair. Be it in skin care products or in hair care products, jojoba is an essential part of the personal care industry.

Article Source: http://67.212.166.35/skin-care-articles/jojoba-oilliquid-gold-266755.html

About the Author:
Gregg Waldron lives in Phoenix Arizona with his family. He is a published author and owner of Desert Soap Company. www.allnatural-soap.com

The Many Health Benefits Of Coconut Oil

Author: Dianne Ronnow

Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

Coconut oil is full of healthy benefits. Next to mother's milk, it is nature's highest source of medium chain fatty acids (MTC's), which raise the body's metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother's breast milk.

When lauric acid is consumed in the body, whether through mother's milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

If all this good news isn't enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.

Article Source: http://www.articlesbase.com/health-articles/the-many-health-benefits-of-coconut-oil-16288.html

About the Author:
By Dianne Ronnow, © 2005 Mohave Publishing. From the FREE ebook on coconut oil found at Coconut-Oil-Diet.com. Discover the secrets of coconut oil and weight loss at http://Coconut-Oil-Diet.com now!