Sunday, October 19, 2008

Health Benefits of Eggs

Here are just a few reasons I'm going to eat more eggs!


  • One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
  • Eggs are one of the only foods that contain naturally occurring vitamin D.
  • Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
  • Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

To see all 10 Health Benefits of Eggs, go to:

Technique for hard cooking eggs:

How To Peel Hard-Cooked Eggs Easily:

1 comment:

Newrinkles said...

If you need information on how to pick the right eggs, here's a post that does a comparison between eggs