Tuesday, December 16, 2008

SuperFoods RX--Green Your Life with These 14 Nutritious Powerhouse SuperFoods!

If there is one book everyone should read today, it's this one!

According to the book: SuperFoods RX by Steven Pratt, M.D., and Kathy Matthews, the fourteen nutritious powerhouse SuperFoods that will change your life are:
  • Beans (peas, green beans, lima beans, lentils, chickpeas, black beans, dried bean family)
  • Blueberries
  • Broccoli
  • Oats (super sidekicks-wheat germ & ground flaxseed)
  • Oranges
  • Pumpkin
  • Wild Salmon
  • Soy
  • Spinach
  • Tea
  • Tomatoes
  • Turkey (skinless breast)
  • Walnuts (sidekicks-peanuts, pistachios, sunflower seeds, almonds,pumpkin seeds)
  • Yogurt

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