If there is one book everyone should read today, it's this one!
According to the book: SuperFoods RX by Steven Pratt, M.D., and Kathy Matthews, the fourteen nutritious powerhouse SuperFoods that will change your life are:
- Beans (peas, green beans, lima beans, lentils, chickpeas, black beans, dried bean family)
- Oats (super sidekicks-wheat germ & ground flaxseed)
- Wild Salmon
- Turkey (skinless breast)
- Walnuts (sidekicks-peanuts, pistachios, sunflower seeds, almonds,pumpkin seeds)