Green Your Life with Beans!

It's never too late to incorporate beans into your daily diet.

Beans = superfood!

Health Benefits of Black Beans

Below is my recipe for the spicy bean & rice dish shown above.
Instead of a sandwich for lunch, eat beans and rice instead!

Spicy Black Beans

Ingredients:

• 1/2 pound (8 0z) dried black beans
• 4 oz can diced Jalapeno peppers
• 14.5 oz can Chili Ready Tomatoes
• dribble of Cayenne Hot Sauce
• 1 Onion
• 4-5 cloves of garlic
• 2 Cans Beef Broth
• Lundberg Long Grain Brown Rice Gluten Free (get $5 off when you use Code CEL445 at iherb.com)
  

How to Make:

• Wash and sort dried beans. Place beans in bowl and cover with cold water plus a few extra inches (I use a large glass canister with cover on my counter). Soak beans for 8 hours.
  
• Rinse beans again, discard water.
  
• Put beans in crockpot and cover with fresh water plus a few extra inches of water.
  
• Cook on LOW in crock for 10-11 hours or until beans are almost cooked.
• Add Jalapeno peppers, tomatoes, onion, garlic cloves, and hot sauce and cook on HIGH for 1 1/2 hours longer, or until beans are tender.
• Cook Lundberg rice. I replace the water with Beef Broth and this gives it a delicious taste. I like to make 8-10 servings of rice at a time to last throughout the week. Which is=2 cups of rice PLUS 4 cups of Beef Broth. Read directions on package. This rice takes atleast 50 minutes.
  

Beans And Their Great Health Benefits

Author: Cole D. Carson

Beans are an often-overlooked source of incredible health benefits. - They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only. Nothing could be farther from the truth though, as research has shown that the carbohydrates found in most beans are of the complex variety. Complex carbohydrates are not contributors to any sort of weight gain, instead providing the brain and muscles with a lot of good, stable energy supplies.

Beans actually contain a wider variety of healthy nutrients than most foods. These include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health. Beans also happen to be good sources of complete proteins, which is rare in plants. Plants, while having many different nutrients, often lack complete proteins of any kind. This is unfortunate, as protein is a vital ingredient to the healthy and normal functioning of the human body, and the most readily available sources of protein have negative effects on the heart. Beans, however, are plentiful in protein.

More important than their simple nutrition, beans are generating a lot of talk because they offer protection from many illnesses found in America today. Extensive studies have shown that regularly consuming beans can help you significantly lower your risk for heart disease, diabetes, obesity, and even cancer. How much? A study done at Michigan State University found that people eating beans regularly had as much as a 22% reduction in their likelihood to suffer from a cardiovascular disease, and the powerful energy-providing nutrients in beans can help the body more effectively manage its energy sources, aiding in weight-loss. This also can help boost your energy levels throughout the day, making you more active.

Also contributing to beans increasing popularity with the health-conscious is their high amounts of antioxidants. Antioxidants, of course, are nutrients that guard the body against free radicals. Free radicals are agents that attack and damage the body, causing many undesired illnesses and effects. The most extreme of these, of course, are premature aging, and cancer. This means that beans, while protecting you from the development of cancer, may also help you both look younger and feel younger with increased energy and the benefits of antioxidants.

So which beans are the best for you? Studies done at Michigan State University have concluded that "dry" beans are the best. Overall, though most all beans contain similar nutrients and benefits, some of the best are considered to be Lima beans, Navy beans, Kidney beans, and Pinto beans. Ideally, it is recommended that you get about 3 cups of beans per week in order to maximize their wonderful health benefits, but scientists have shown that as little as 1 cup of beans consumed each week will yield impressive results.

Beans are wonderful sources of nutrition that haven't truly been recognized until now. Once thought of as a fattening food that gives you gas, beans are now being correctly hailed as nutritional giants that pack a lot of benefits in a tiny package. New science and extensive research has done a lot to increase our understanding of the bean, and fortunately for us, beans come in limitless varieties. This makes it easy to get them in your diet, and you can find them anywhere.

Article Source: http://www.articlesbase.com/health-articles/beans-and-their-great-health-benefits-290576.html

About the Author:
Cole Carson is a successful entrepreneur and internet marketer. Why drink Goji Berry Juice? It tastes great and is good for you! Check out our Goji Health Juice resources!

Incorporate Organic Beans Into Your Diet!

I've never been a bean eater. Until today!

I'm trying to incorporate more staples of the Mediterranean diet into my own diet.

Canned or dried? I'll experiment with both. When I use canned beans, I'll stick with organic beans by Eden Foods which are packed in bisphenol-A free cans and don't use dyes, refined salt or sugar, or chemical preservatives in their beans. Eden Foods also carries organic dried beans. Stock up on Eden Food beans @ your local health food store.

Did you know:
Many canned foods are lined with a plastic coating made from BPA which can leach into the food? YES! Read about the dangers of BPA from canned foods.

Health Benefits of Beans & Legumes
Beans 101: Types & Cooking Tips
Dried Beans Vs. Canned Beans
Basic Dried Beans Tutorial

Coffee With a Conscience: Why Buy Fair Trade Coffee

Author: R. L. Fielding

Coffee is second only to oil as the most traded commodity in the world, and the United States is its largest consumer. While the average cost for a pound of coffee ranges from $3.00 to almost $40.00, the average third world coffee farmer receives only 25 to 50 cents. Though a good yield can garner close to $10,000 a year for the average farmer, by the time that same yield hits the cup in the US, it is worth more than three-quarters of a million dollars.

Before harvested coffee beans make it to the US, they are bought and sold by middlemen, who set the per pound price paid to disadvantaged farmers. Though there have been initiatives to curb the middleman’s influence, there hasn’t necessarily been a way to side-step them completely, until now.

Fair trade organizations, such as Fairtrade Labelling Organizations International (FLO) and FLO-CERT, provide strict guidelines that follow coffee beans from plant to finished product. When a product is designated Fair Trade Certified(TM), it means it has been produced for a fair price, under safe and healthy conditions, and in accordance with direct trade standards that give the farmer more control and allow them to compete globally. Fair trade organizations also work with farmers to promote community development programs and environmentally sustaining farming practices.

More consumers are switching to Fair Trade coffee.

As awareness and availability increase, more people are making the decision to purchase Fair Trade Certified products. What started as a grass roots effort to help struggling farmers in third world countries has grown to a world-wide movement to ensure coffee producers are able to sustain their families, communities and their harvest.

Fair Trade Certified coffee is growing in popularity and can now be bought in most supermarkets, from wholesale suppliers or through online coffee retailers. It is sold as ground coffee, coffee beans, coffee pods or even instant coffee. Major coffee shops and restaurants are beginning to offer Fair Trade Certified coffees side-by-side or as an alternative to regularly produced coffees.

Does Fair Trade coffee cost more?
While there is a slight variance in pricing when compared with mass-produced products, Fair Trade Certified coffee is priced competitively with other gourmet and specialty coffees, and any difference will decrease as Fair Trade coffee sales increase. Bypassing the middlemen allows Fair Trade Certified coffee prices to stay competitive while netting the farmer a bigger return.

How does purchasing Fair Trade benefit coffee farmers?
Under fair trade agreements, farmers receive a set minimum price for their product, unlike regular coffee growers whose income is generally far below market value. Fair Trade certification also helps farmers implement organic growing practices, better labor practices, and safer working conditions. Benefits reach the farmers through a labeling and audit system that tracks the coffee from harvest to packaging.

Can you taste a difference?
Fair Trade coffees don’t taste different because they are grown the same as any coffee, but under improved conditions. Many fair trade organizations are working with farmers to develop organic and shade grown coffees techniques which means coffees that are healthier for you and the environment.

How do you know if you’re buying Fair Trade Certified coffee?
To find Fair Trade coffee at your local store or via an online retailer, simply look for the Fair Trade Certified Mark on the package. By selecting products licensed to use the certification mark, you can be sure your purchase is making a positive difference by helping disadvantaged farmers get a better deal.

About CoffeeCow
CoffeeCow.com goes to great lengths to provide the highest quality products, the fastest service, and the deepest discount prices you will find on coffee pods, single cup coffee makers, and a wide selection of related coffee supplies. Developed by coffee professionals with over 35 years of experience in fulfilling any coffee service need, CoffeeCow offers all the coffee conveniences for your home or office. Visit http://www.coffeecow.com for more information.

Article Source: http://www.articlesbase.com/coffee-articles/coffee-with-a-conscience-why-buy-fair-trade-coffee-346582.html

About the Author:
R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.