What Types of Women's Personal Care Products are Safe for You and the Planet?

Author: Anne Harvester

We pay attention to the safety of our cars. You strive to ensure your family eats healthy foods. Many of these facets of concern have been pounded into our heads since we were little girls. Unfortunately, this same scrutiny is not applied to items with which we come into the closest contact. Are you sure your women's personal care products are safe?

Safe personal care products are a necessity for both your family and yourself. This ranges from your child's soap to your collection of cosmetic products. Many women wrongly assume that cosmetics are just for fashion. This is not the case. A mineral cosmetic provides for both flawless appearing skin as well as UV ray protection. Safe cosmetics are both natural and often possess additional protective qualities.

Many undesirable ingredients work their way into commonly found women's personal care products. Many cosmetic products are derived from petroleum products. These best remain in the tank of your car as opposed to residing on your skin. Mineral makeup, however, is fully natural and excludes micronized titanium dioxide which is another wonder of science best left in the lab as opposed to on your face. Safe cosmetics facilitate both healthy skin as well as beauty.

Safe cosmetics are characterized by organic ingredients. This differentiates them from many popular products which contain a litany of potential irritants and allergy triggers. Shampoos and conditioners often contain Sodium Lauryl Sulfate (SLS) which is best avoided. Similarly, deodorants with aluminum chlorhydrate are best left on the shelf as opposed to on the most sensitive of skin under your arms.

Women's personal care products do not have to be manufactured with such ingredients. Many providers go the extra step to thoroughly scrutinize everything that goes into their products. They'll produce a mineral cosmetic using kaolin clay instead of employing harsh artificial chemicals. As indicated, mineral makeup provides for a shield from the sun granting you additional years of wrinkle free skin.

It is not only women's personal care products that require careful selection. Your entire family deserves the same benefits yielded to you from your organic cosmetic line. It is important to know what goes in everything from your kid's toothpaste to your husband's hair conditioner. Unfortunately, you know it is difficult enough to get them to pick up their clothes let alone be conscious of the compositions of the many products they reflexively use on a daily basis.

The chemicals used in many women's personal care products don't remain forever on your body. Upon bathing they end up swirling down the drain and right out into your local ecosystem. Many today are assuming personal responsibility for the substances they emit into the environment, and natural products allow for a feeling of satisfaction in this arena. Quality organic personal care products improve both your health as well as that of the wildlife around you.

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About the Author:
A new eBook by Flora Stay, D.D.S. offers invaluable insight into the hidden information on the labels of all the Personal Care Products in your house. Get your FREE copy today »

Is There A Safe And Effective Cure For Hot Flashes?

Author: Linda Bruton

If you're a woman and you're in menopause, then it almost goes without saying that you've suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it's a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That's why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50's, but many women start getting them in their 40's. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don't even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don't last forever. For most women, they will decrease in intensity and frequency. It's only a matter of time.

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Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com