Healthy Spicy Hummus & Colorful Slaw. My Way!

I can't resist homemade slaw and hummus, how about you?
My lunch-> Joseph's Flax Oat Bran & Whole Wheat Pita Bread filled with colorful slaw, hummus, alfalfa sprouts, and a few shakes of Rice Vinegar over the top of the heap. YUM!

Colorful Slaw Recipe: 1/2 head purple cabbage shredded, 5-6 carrots, grated; 6 oz package of broccoli slaw. Mix well. For a tasty dressing recipe, click here.


HUMMUS RECIPE

I mix the following in a food processor until the consistency & taste is the way I like it.

• 1 can of organic garbanzo beans, rinsed and drained
  
• garlic cloves, minced
  
• Sprinkle of Cayenne Pepper
• Sprinkle of Ground Cumin
• Few shakes of Hot Sauce
• 1 tomato
• few large dollops of natural peanut butter
  
• few squeezes of fresh lemon
• 1 green or red jalapeno pepper
• Sprinkle of fresh ground peppercorn
• Broccolli florets (sprinkle florets in food processor)
• freshly ground peppercorn
  
• little water